Welcome.

I founded Home Body Therapy with the belief that everyone is deserving of support and care, and that by working to heal ourselves, we heal the world, too.

If you’ve found your way here, you might be feeling disconnected from yourself somehow. You’ve tried lots of things to feel better – talk therapy, traditional medications, maybe even mindfulness and other self-care practices – but nothing’s really helped. Or, you’ve felt some improvement, but you can’t shake the feeling that there is more within you to explore and understand. 

Maybe you’re someone who “has it all together” on the outside, but internally you feel deeply uncertain about your purpose or direction in life, or you’re struggling in your relationships. Perhaps you’ve started exploring non-ordinary states of consciousness, but are struggling to connect the dots and enact change in your daily life.

We all possess a drive towards inner harmony. Sometimes it just takes some support to access that internal compass and find our way back home to ourselves. And, believe it or not, if you’re here contemplating taking this next step, your journey home to yourself has already begun.